It is rich in fiber, protein, iron, potassium, low in fat and calories.
100 g: Amount Per Serving: 343: Calories % Daily Value * Total Fat 2.1g: 3 %: Saturated Fat 0.5g: 2 %: Sodium 58mg: 3 %: Total Carbohydrate 60g: 22 %: Dietary Fiber 11g: 39 %: Sugar 0g: Protein 24g: 48 %: Vitamin D 0.00mcg: 0 %: Calcium 85.00mg: 7 %: Iron 9.95mg: 55 %: Potassium 1375mg: 29 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.The corresponding nutritional value for cowpeas based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. For this 100g serving in your diet, the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). Cowpeas are added in the cuisines of South Indian.
Nutritional Value. The total number of frozen food items is 3. Below, is the top 20 food items shown in the calories chart. Calories from Fat 8.19 Kcal.
The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of calories in 100g is 29 kcal. For a 100g serving the amount of Calories is 83 kcal, the amount of Protein is 2.74 g, the amount of Fat is 1.6 g, the amount of Carbohydrate is 16.53 g, the amount of Fiber is 3.3 g, the amount of Sugar is 4.46 g. The difference between the highest and lowest values gives a nutritional value range of 15. However, there are other factors to consider when you are assessing your nutritional requirements. Cowpeas, catjang, mature seeds, raw : 343kcal (17%RDA)Following on from the ten top cowpeas items or products containing calories we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing calories which is Cowpeas, catjang, mature seeds, raw. Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. 2,000 … Serving Size: 1 Cup ( 171 g) Calories 198 Kcal. This corresponds to an RDA percentage of 1%. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of cowpeas.At the bottom of the page is the full list for the 20 different types of cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the calories content.
All Rights Reserved. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cowpeas.Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. gramscuptbsp. For this 100g serving the amount of Protein is 4.67 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 2.8 g. The difference between the highest and lowest values gives a calories range of 321 kcal per 100g.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. For example 100g of Cowpeas, leafy tips, raw contains 29 kcal of calories. Cowpeas, leafy tips, raw has a nutritional value score of 29 out of 100.Comparing the calories content and the nutritional density in 100g for Cowpeas, leafy tips, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, chopped (or 36 g) give the complete RDA. Nutritional value of Cowpea. % DV.
In terms of the gram weight and total content for this serving the Protein content is 1.48 g, the Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the This list of 20 types of cowpeas, is brought to you by The list below gives the total calories content in the 20 items from the general description 'cowpeas' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of calories is found in The lowest amount of calories in 100g is in Cowpeas, leafy tips, cooked, boiled, drained, with salt which contains 22 kcal. The food with the highest calories content per typical serving is Cowpeas, catjang, mature seeds, raw which contains 572.81 kcal in 1 cup (or 167 g). 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Cowpea is used as the fodder for livestock or animals. This gives as percentage of the recommended daily allowance 1 % of the RDA. Cowpea is loaded with various types of nutrients. Cowpea was cultivated in West Africa before 5-6 thousand years. All Rights Reserved.
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