Many of these benefits are from flavonoids, which act as antioxidants, help lower blood pressure, and balance certain hormones in the body. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage (Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes (The compounds in dark chocolate appear to be highly protective against the oxidation of LDL.In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart diseaseIn fact, several long-term observational studies show a fairly drastic improvement.In a study of 470 elderly men, cocoa was found to reduce the risk of death from heart disease by a whopping 50% over a 15 year period (Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%.
Very Nutritious. A couple of squares or a small handful of The possible health benefits of chocolate stem from the antioxidant flavonoids. Two examples are CocoaVia and Hershey's Cacao Reserve.This product contains cocoa powder with a higher amount of flavanol than your average chocolate bar. All rights reserved. Our website services, content, and products are for informational purposes only. It is still loaded with calories and easy to overeat. A serving of 3 tablespoons has about:The equivalent in unsweetened baking chocolate is 1 square (1 ounce), which contributes:By comparison, a typical 2-ounce serving of semisweet or milk chocolate (with sweetener and other ingredients added) contains:Semisweet chocolate adds around 3 grams of fiber per 2 ounces, while milk chocolate typically contributes zero. If you don't want to use Splenda, increase the sugar to 1 1/2 cups.Per serving: 195 calories, 5 g protein, 36 g carbohydrate, 4 g fat, 1 g saturated fat, 3 g fiber, 311 mg sodium. Here's my take on it as a chocolate lover: Those six kisses are worth every calorie.But here's a word of caution: The health benefits of chocolate may disappear if you are adding the calories above and beyond your regular intake. The Original Chocolate Bars contain (per 22-gram serving):Want some of the benefits of dark chocolate but with the flavor of milk chocolate? That sounds simple enough, but some forms of chocolate have a lot more flavonoids than others.And what about the fat found in the cacao bean? Chocolate comes from the cacao plant, and cacao is extraordinarily rich in flavanols, a type of flavonoid phytochemical. Eating chocolate less frequently had no effect (Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57% (Of course, these three studies are observational studies, so can’t prove that it was the chocolate that reduced the risk.However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating dark chocolate may reduce the risk of heart disease.The bioactive compounds in dark chocolate may also be The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration (The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure.In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks (If you're planning a beach vacation, consider loading up on dark chocolate in the prior weeks and months.The good news isn't over yet. Healthline Media does not provide medical advice, diagnosis, or treatment. Lots of studies reveal that the flavonoids in chocolate can help … 1 Dark chocolate contains a large number of antioxidants, far more than milk or white chocolate, which do not confer the same health benefits. It was delicious, and a cross between a milk chocolate bar and a dark chocolate bar, I think.If you're ready to cash in on the possible health benefits of chocolate (or at least the taste benefits), here are a couple of lighter dessert recipes to fulfill your chocolate cravings.Dust this cake with powdered sugar and serve with fresh raspberries and a dollop of Light Cool Whip or whipping cream, if desired.
It also increased HDL and lowered total LDL for those with Oxidized LDL means that the LDL ("bad" cholesterol) has reacted with free radicals.This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart.It makes perfect sense that cocoa lowers oxidized LDL. Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. I found them in my drugstore. The highest levels are in natural cocoa powder (not Dutch cocoa, though, because it is alkalized cocoa). Our website services, content, and products are for informational purposes only. The Possible Health Benefits of Chocolate. I tried the Milk Chocolate with Hazelnuts with 35% Cacao. They May Decrease Blood Pressure and Increase Insulin Sensitivity. All rights reserved. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.It contains a decent amount of soluble fiber and is loaded with minerals.A 100-gram bar of dark chocolate with 70–85% cocoa contains (Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of For this reason, dark chocolate is best consumed in moderation.The fatty acid profile of cocoa and dark chocolate is also excellent. These include polyphenols, flavanols and catechins, among others.One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO) (One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild (However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt (Consuming dark chocolate can improve several important risk factors for heart disease.In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men.
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