I like to feel that my hands lead the club just before impact and that the handle of the club is as low as I can get it.2. From here, I feel I can just rotate through the ball. When I have a controlled and balanced follow-through and finish like this, I'm never going to hit a bad shot. When I have a bad follow- through, the club feels like it's been thrown down the line out of control. I also like to feel like I'm very heavy through my feet and trying to grip the ground with my toes.
If you can hit the ball better and more consistently, you'll boost your chances of knocking your approach shots close and set up more makeable birdie opportunities.I like to feel like there's a little pressure in my left foot – maybe 55% of my weight – when I set up with an iron. Known as one of the Tour's 'flushers', Justin Rose has been an elite ball-striker for more than a decade.Working with coaches Sean Foley and Justin Buckthorp to improve his swing technique and physical conditioning, he has been able to keep up with the new generation of power hitters that play the game in a different way to Rose, who came up through the ranks in the 1990s – before the days of high-launch, low-spin drivers.Here, Rose and Foley will show you how to improve your ball-striking so you can hit the ball longer, straighter and more consistently.Where the clubface is aiming at impact heavily determines where the ball will launch so my process is always to aim the clubface at a very specific target and then build my address position around the club.Justin Rose: "When you're out on Tour hitting thousands of shots each week, it's easy for your basics to get out of 'sync' over a period of time – often without you even realising. Giving the club a slight 'head start' helps ensure all components of my swing arrive back at impact together.Once I've set the club halfway back, my left arm stays pinned to the chest and my big muscles 'ferry' the club to the top of my backswing. Some people like those long, willowy follow-throughs, but I don't see the point. The flat back tells you he’s bent nicely at the hips, and his arms are also hanging soft. https://www.golfchannel.com/video/justin-roses-iron-swing-tips Rose GCA swing sequence, 1. If my weight is 50-50 and I feel light through my feet then I can sway o the ball a little bit, which reduces my power and consistency.My key to storing energy on the way down is keeping my butt back, so if there was a wall behind me at address I keep my backside against that in the transition rather than standing up and losing my angles.
This helps me to stay more centred over the ball and keep my head still as I turn. First, I want to create a solid base for my swing. Alignment is a crucial part of the pre-shot routine but it's actually the easiest thing to get right. I get everything moving from the ground up to store energy. I like my finish short and punchy.The finish position matters because it's directly influenced by everything that's happened before. Justin Rose - slow motion golf swing - iron fairway - YouTube No lateral movement.3. It only takes a few seconds to double- check where you're aiming but it can save you a handful of shots each round. I work hard on my downswing sequencing because it needs to be as instinctive as possible. Aiming the clubface to your target is a vital component of the golf swing so if Justin is particular about it enough to go through this routine on every single shot, you should take it seriously, too. I've worked hard to create a swing that enables me to hit the ball powerfully, consistently and accurately – and I'm still working hard to keep improving today.Many of the things that make me such a good ball- striker will also help you become a better iron player. If you stand up out of posture, the handle gets high and your ball-striking will su er because there will be less compression. 1: Justin’s angles here are exceptional. You want to 'settle' at the top before starting down, otherwise you'll come over the top.The transition is the difference between a good player and a great player. I've got all day to create the tension. I like to think of my backswing as a spring. FAVORITE MOVE No. I'm not recommending you do the same, but better awareness of your foot action will improve your rhythm and your ball-striking. "I like to feel that the grip of the club is as low as I can get it at impact. "I've found it's better to take the club away a little outside the line so when you get to the top, the momentum helps shift the club to the inside as you move into your transition. "Justin Rose: "It's very important to understand the connection between your body and the ground during the swing. I feel as if I'm lowering into the ground halfway down, with my left arm pinned to my chest and lag in the club. Even as I'm rotating left through the ball, I'm still focusing on turning around that single axis. Iron play is one of my big strengths and it's central to my status as one of the world's top players. Justin Rose: 7 Ways to hit it pure . There's simply not enough time. Known as one of the Tour's 'flushers', Justin Rose has been an elite ball-striker for more than a decade. In this respect, the transition is the real moment of truth, not impact. I like my left arm, my shoulder pitch, my left wrist and my clubface to all match one another at the top. That helps me turn the corner quicker to the left in the follow-through, which slows down clubface rotation so it stays squarer for longer through impact. My hands are the last thing to be delivered through impact.Sean Foley: "When you're into your transition, in real terms you're actually only about 0.001 of a second from impact. This will improve your swing path coming into impact.
If you're not in good shape here, it's pretty much impossible to consciously 'save' your swing coming into impact. At the same time, I'm also looking to prime my body for the actual process of creating all that power and energy.
I've worked hard to create a swing that enables me to hit the ball powerfully, consistently and accurately – and I'm still working hard to keep improving today. He'll usually slip a couple of times initially, then his body adjusts, his intuition takes over and he starts to become subconsciously aware of how his feet are working. "Justin Rose: "Holding the body angles I created at address helps keep the club on plane and leads to iron shots with a descending angle of attack.
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